SERVICES & COACHING
Our Session Will Be
Personalized
Our work begins with a deep understanding of where you are right now. Early sessions focus on assessing your current challenges, strengths, and goals so we can create a personalized coaching plan that truly fits your life.
Targeted
Lasting change happens when we address what’s getting in the way. Together, we’ll identify patterns, stressors, and triggers that impact your well-being and develop practical strategies to help you move forward with clarity and confidence.
Integrative
Well-being is more than one solution or approach. Our sessions may incorporate mindfulness practices, stress-regulation tools, and other supportive techniques that nurture both mental and emotional balance—helping you create sustainable growth, not quick fixes.
Inside a Coaching Session:
Clarity, Action, & Growth
Private sessions encompass a solution focused philosophy. As a mental health & life coach, I work with adults, parents, teens, adolescents and families. With a goal orientated mindset, I support individuals and families through personal growth journeys, relationship dynamics, and overcoming expected & unexpected life changes and transitions. I believe that when we put one foot in front of the other, even the smallest steps forward, comes resilience, and with resilience, comes strength.
My coaching specialities include supporting clients through:
The grief process
Family system changes (divorce, blending families)
College transitions
Career planning and transitions
Understanding mental health conditions: in yourself and others
Parent/child/teen coaching
Repairing and building healthy relationships
Fees & Service Packaging
My practice is designed to provide high-quality, individualized care. To maintain this level of excellence, I operate as a Private Pay provider (not through insurance). This allows us to focus entirely on your specific goals while offering competitive and flexible pricing options.
1. Coaching Services
Individual Mental Health Coaching & Parent Consultation
Single Sessions: The fee for a foundational 1:1 session starts at $150.
Value Bundles: For those seeking consistent support, multi-session packages are available at a reduced rate. These bundles offer a more cost-effective way to achieve long-term progress.
Financial Accessibility: Sliding scale fee schedules are available upon need. This can be discussed during our initial call to ensure we find a structure that works for you.
2. Consultation Services
Evaluations & School-Based Consultation
Customized Scope: Because these cases vary significantly in complexity, fees are tailored to each situation and discussed following your free initial consultation.
Inclusive Rates: Professional fees for consultation are inclusive of all time spent on the case, including in-depth record reviews, administrative analysis, and active meeting participation (IEP/504).
Flexible Options: I offer single-session reviews as well as multi-session consultation blocks to provide the level of oversight your case requires.
3. Workshop and Organizational Services
Professional Development & Training
Scalable Proposals: Fees for professional workshops are determined by the duration (half-day or full-day) and the size of the group.
Individual & Small Group Options: Individualized professional coaching or very small group intensive sessions are also available at a specialized rate.
Request a Quote: Please contact me directly to receive a customized proposal scoped to your organization’s specific goals.